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Classes

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Stroller Barre® is a 60 minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. Stroller Barre® helps regain posture and alignment, increase flexibility and develop long, strong muscles.
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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Body Back® is a results-based workout designed specifically for moms to focus on themselves.   Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more

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